Join us for the next webinar in our Wellbeing Essentials series, as our leading coach Kendra Strudwick takes you through ways in which you can regulate your emotions to keep your cool under pressure and help others to navigate the social recession that we are currently experiencing.
A lot has changed in the last eighteen months between shifting to remote working, managing ongoing lockdowns, to altering our workouts, eating habits and school schedules. It's no surprise that everyone is feeling exhausted and overwhelmed at this time.
With a strong focus on mental health and wellbeing to keep us moving forward, it's equally important to consider how we can empower ourselves, leaders and teams through times of increased challenge and change.
In this webinar, Kendra will share:
- The impact of amplified threat on your brain, so that you can understand what is within your control.
- Emotion Regulation Strategies to help you stay resourceful and bounce back faster.
